Why should you practice yoga daily?
Yoga is a synthesis of mental, physical and spiritual practices. But what happens to your body when you practice yoga every day?
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sevayogaretreats
Aug 29, 20225 min
Yoga for flexibility - what are the best poses?
Increased flexibility is generally a huge advantage. It improves range of motion and joint health. Yoga is much more than just flexibility.
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sevayogaretreats
Aug 22, 20224 min
How to practice yoga safely?
Yoga provides a total body and mind workout. But, yoga-related injuries have become more common as the practice has grown in popularity.
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sevayogaretreats
Aug 11, 20223 min
What does Namaste mean in yoga?
At the end of a typical yoga class, the yoga instructors take a deep breath, press hands together in a prayer position and say "Namaste".
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sevayogaretreats
Aug 5, 20224 min
Practicing yoga at home or at a yoga studio?
Yoga is more popular than ever before. You've probably seen advertisements for various yoga studios in your town and have probably tried...
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sevayogaretreats
Jun 9, 20224 min
How to practice mindfulness in daily life?
Mindfulness is the ability to remain in the present moment and concentrate your thoughts on what is going on right now.
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sevayogaretreats
May 7, 20224 min
What are the key benefits of yoga nidra?
Yoga Nidra, also known as yogic slumber, is a meditative technique that dates from the 7th and 6th centuries.
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sevayogaretreats
Apr 18, 20224 min
What are the benefits of restorative yoga?
By definition, restorative yoga is a type of yoga that promotes deep relaxation on all levels; physical, mental, and emotional.
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sevayogaretreats
Mar 31, 20224 min
What are the types of yoga?
Yoga is a practice that has been around for thousands of years. There are many different yoga styles.
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sevayogaretreats
Mar 16, 20224 min
What are the benefits of yin yoga?
Yin yoga is a form of yoga based on the Taoist concept of yin and yang. The benefits of yin yoga are numerous for the body and mind.
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sevayogaretreats
Mar 14, 20224 min
What are the top 10 tips for beginner yogis?
The benefits of practicing yoga are many. We have compiled some helpful tips for beginner yogis to get the most out of the yoga practice.
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sevayogaretreats
Mar 8, 20224 min
What to expect on a yoga retreat?
Yoga retreats are a great way to relax and a perfect opportunity for individuals to find the balance within and reconnect with themselves.
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sevayogaretreats
Jan 6, 20225 min
How to choose the perfect yoga retreat for you?
Yoga retreats are the perfect opportunity for you to take your yoga practice to the next level.
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sevayogaretreats
Dec 12, 20213 min
How can yoga support your mental health?
Yoga is considered one of the oldest forms of exercise. There are many types of yoga, from ashtanga yoga and kundalini yoga, to iyengar yoga
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sevayogaretreats
Dec 2, 20215 min
What are the top 10 benefits of practicing yoga?
Yoga is a traditional form of exercise that originated in India about 5,000 years ago and is regarded as a holistic approach to health.
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