5 Top Yoga Mats for Enhanced Comfort and Stability
A yoga mat serves as a foundation for asanas, providing stability, comfort, and safety during each posture.
top of page
Search
sevayogaretreats
- Feb 6
- 6 min
A Beginner’s Guide to Meditation: Finding Inner Peace
This beginner's guide to meditation will walk you through the basics and set you on the path to a more balanced and mindful life.
4 views
sevayogaretreats
- Jan 26
- 5 min
The Ultimate Guide to Yoga Poses for Better Sleep
By embracing certain yoga poses, you can cultivate a serene environment that sets the stage for a deep and restful sleep.
5 views
sevayogaretreats
- Jan 22
- 5 min
Top reasons to visit Andros island in Greece
Nestled gracefully in the Aegean sea, Andros stands as a captivating jewel among the enchanting Greek Islands.
8 views
yoga instructor
- Jan 14
- 4 min
A Guide on What to Pack for a Yoga Retreat in Greece
Embarking on a yoga holiday in Greece is an invitation to align mind, body, and spirit amidst the backdrop of this Mediterranean paradise.
18 views
sevayogaretreats
- Jan 10
- 4 min
Unlocking Flexibility: 5 Yoga Poses for Tight Hamstrings
Many people struggle with tight hamstrings. Adding certain yoga poses to your routine can provide relief for your hamstrings.
5 views
sevayogaretreats
- Jan 6
- 5 min
What are the best 10 yoga poses for beginners?
For beginners, it's important to start with gentle poses that help build strength and flexibility.
4 views
sevayogaretreats
- Dec 26, 2023
- 3 min
Exploring the Essence of Yoga: Understanding the Yamas and Niyamas
At the heart of this ancient discipline lie the Yamas and Niyamas, ethical and moral guidelines that form the foundation of yogic philosophy
10 views
sevayogaretreats
- Dec 20, 2023
- 4 min
A 20-Minute Morning Yoga Practice to Start Your Day
Embarking on a morning yoga practice is like greeting the day with a gentle embrace for both the body and the mind.
6 views
sevayogaretreats
- Dec 12, 2023
- 5 min
Why Amorgos Should Be on Your Bucket List?
Amorgos is a haven for travelers seeking a perfect blend of tranquility, natural beauty, and authentic Greek culture.
8 views
sevayogaretreats
- Dec 9, 2023
- 5 min
What are the benefits of yoga blocks and how to use them?
In the world of yoga, props are valuable allies on the journey to deeper stretches, improved alignment, and enhanced flexibility. Among...
3 views
sevayogaretreats
- Apr 7, 2023
- 6 min
The definitive travel guide to Cyclades islands, Greece
Though Greece has over 1,000 islands, some of the most stunning islands in the world can be found in the Cyclades group.
9 views
sevayogaretreats
- Mar 18, 2023
- 4 min
The ultimate travel guide to Paros, Greece
If visiting Paros this summer is in your bucket list, you will need this short travel guide, especially if you are a first-timer to Greece.
11 views
sevayogaretreats
- Mar 7, 2023
- 5 min
Why attend a luxury yoga retreat in Greece?
Would you like to practice yoga in one of the most beautiful places on the planet? Then look no further than a luxurious Greek yoga retreat.
8 views
sevayogaretreats
- Feb 18, 2023
- 4 min
The complete travel guide to Tinos, Greece
Tinos is one of the most popular island destinations in the Aegean Sea.
17 views
sevayogaretreats
- Dec 20, 2022
- 4 min
What are the benefits of attending a yoga retreat?
Some of the main reasons people attend a yoga retreat is to unwind, get away from their busy daily schedule of tasks and duties.
5 views
sevayogaretreats
- Nov 7, 2022
- 4 min
Yin yoga versus Restorative yoga - what is the difference?
Yoga styles such as yin yoga and restorative yoga can help you balance your busy life. But what is the distinction between them?
8 views
sevayogaretreats
- Oct 24, 2022
- 4 min
What is pranayama and what are its benefits?
Modern life is full of stress, fatigue, anxiety. Pranayama exercises strengthen the body, reduce stress and anxiety and aid in weight loss.
5 views
sevayogaretreats
- Oct 14, 2022
- 3 min
How to commit to meditation every day?
Our minds wander about half of the time. As s a result, we turn to meditation to remain calm in the face of chaos.
4 views
sevayogaretreats
- Oct 4, 2022
- 4 min
How to practice gratitude every day?
Gratitude is a powerful emotion that can improve your life in a variety of ways. Practicing gratitude can be transformative.
4 views
bottom of page