The definitive travel guide to Cyclades islands, Greece
Though Greece has over 1,000 islands, some of the most stunning islands in the world can be found in the Cyclades group.
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sevayogaretreats
- Mar 18
- 4 min
The ultimate travel guide to Paros, Greece
If visiting Paros this summer is in your bucket list, you will need this short travel guide, especially if you are a first-timer to Greece.
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sevayogaretreats
- Mar 7
- 5 min
Why attend a luxury yoga retreat in Greece?
Would you like to practice yoga in one of the most beautiful places on the planet? Then look no further than a luxurious Greek yoga retreat.
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sevayogaretreats
- Feb 18
- 4 min
The complete travel guide to Tinos, Greece
Tinos is one of the most popular island destinations in the Aegean Sea.
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sevayogaretreats
- Dec 20, 2022
- 4 min
What are the benefits of attending a yoga retreat?
Some of the main reasons people attend a yoga retreat is to unwind, get away from their busy daily schedule of tasks and duties.
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sevayogaretreats
- Nov 7, 2022
- 4 min
Yin yoga versus Restorative yoga - what is the difference?
Yoga styles such as yin yoga and restorative yoga can help you balance your busy life. But what is the distinction between them?
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sevayogaretreats
- Oct 24, 2022
- 4 min
What is pranayama and what are its benefits?
Modern life is full of stress, fatigue, anxiety. Pranayama exercises strengthen the body, reduce stress and anxiety and aid in weight loss.
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sevayogaretreats
- Oct 14, 2022
- 3 min
How to commit to meditation every day?
Our minds wander about half of the time. As s a result, we turn to meditation to remain calm in the face of chaos.
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sevayogaretreats
- Oct 4, 2022
- 4 min
How to practice gratitude every day?
Gratitude is a powerful emotion that can improve your life in a variety of ways. Practicing gratitude can be transformative.
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sevayogaretreats
- Sep 5, 2022
- 4 min
Why should you practice yoga daily?
Yoga is a synthesis of mental, physical and spiritual practices. But what happens to your body when you practice yoga every day?
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sevayogaretreats
- Aug 29, 2022
- 5 min
Yoga for flexibility - what are the best poses?
Increased flexibility is generally a huge advantage. It improves range of motion and joint health. Yoga is much more than just flexibility.
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sevayogaretreats
- Aug 22, 2022
- 4 min
How to practice yoga safely?
Yoga provides a total body and mind workout. But, yoga-related injuries have become more common as the practice has grown in popularity.
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sevayogaretreats
- Aug 11, 2022
- 3 min
What does Namaste mean in yoga?
At the end of a typical yoga class, the yoga instructors take a deep breath, press hands together in a prayer position and say "Namaste".
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sevayogaretreats
- Aug 5, 2022
- 4 min
Practicing yoga at home or at a yoga studio?
Yoga is more popular than ever before. You've probably seen advertisements for various yoga studios in your town and have probably tried...
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sevayogaretreats
- Jun 9, 2022
- 4 min
How to practice mindfulness in daily life?
Mindfulness is the ability to remain in the present moment and concentrate your thoughts on what is going on right now.
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sevayogaretreats
- May 7, 2022
- 4 min
What are the key benefits of yoga nidra?
Yoga Nidra, also known as yogic slumber, is a meditative technique that dates from the 7th and 6th centuries.
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sevayogaretreats
- Apr 18, 2022
- 4 min
What are the benefits of restorative yoga?
By definition, restorative yoga is a type of yoga that promotes deep relaxation on all levels; physical, mental, and emotional.
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sevayogaretreats
- Mar 31, 2022
- 4 min
What are the types of yoga?
Yoga is a practice that has been around for thousands of years. There are many different yoga styles.
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sevayogaretreats
- Mar 16, 2022
- 4 min
What are the benefits of yin yoga?
Yin yoga is a form of yoga based on the Taoist concept of yin and yang. The benefits of yin yoga are numerous for the body and mind.
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sevayogaretreats
- Mar 14, 2022
- 4 min
What are the top 10 tips for beginner yogis?
The benefits of practicing yoga are many. We have compiled some helpful tips for beginner yogis to get the most out of the yoga practice.
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