What are the benefits of yoga blocks and how to use them?
In the world of yoga, props are valuable allies on the journey to deeper stretches, improved alignment, and enhanced flexibility. Among...
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sevayogaretreats
Nov 7, 20224 min
Yin yoga versus Restorative yoga - what is the difference?
Yoga styles such as yin yoga and restorative yoga can help you balance your busy life. But what is the distinction between them?
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sevayogaretreats
Oct 24, 20224 min
What is pranayama and what are its benefits?
Modern life is full of stress, fatigue, anxiety. Pranayama exercises strengthen the body, reduce stress and anxiety and aid in weight loss.
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sevayogaretreats
Oct 14, 20223 min
How to commit to meditation every day?
Our minds wander about half of the time. As s a result, we turn to meditation to remain calm in the face of chaos.
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sevayogaretreats
Sep 5, 20224 min
Why should you practice yoga daily?
Yoga is a synthesis of mental, physical and spiritual practices. But what happens to your body when you practice yoga every day?
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sevayogaretreats
Aug 29, 20225 min
Yoga for flexibility - what are the best poses?
Increased flexibility is generally a huge advantage. It improves range of motion and joint health. Yoga is much more than just flexibility.
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sevayogaretreats
Aug 22, 20224 min
How to practice yoga safely?
Yoga provides a total body and mind workout. But, yoga-related injuries have become more common as the practice has grown in popularity.
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sevayogaretreats
Aug 5, 20224 min
Practicing yoga at home or at a yoga studio?
Yoga is more popular than ever before. You've probably seen advertisements for various yoga studios in your town and have probably tried...
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sevayogaretreats
May 7, 20224 min
What are the key benefits of yoga nidra?
Yoga Nidra, also known as yogic slumber, is a meditative technique that dates from the 7th and 6th centuries.
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sevayogaretreats
Apr 18, 20224 min
What are the benefits of restorative yoga?
By definition, restorative yoga is a type of yoga that promotes deep relaxation on all levels; physical, mental, and emotional.
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sevayogaretreats
Mar 31, 20224 min
What are the types of yoga?
Yoga is a practice that has been around for thousands of years. There are many different yoga styles.
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sevayogaretreats
Mar 16, 20224 min
What are the benefits of yin yoga?
Yin yoga is a form of yoga based on the Taoist concept of yin and yang. The benefits of yin yoga are numerous for the body and mind.
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sevayogaretreats
Mar 14, 20224 min
What are the top 10 tips for beginner yogis?
The benefits of practicing yoga are many. We have compiled some helpful tips for beginner yogis to get the most out of the yoga practice.
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sevayogaretreats
Dec 12, 20213 min
How can yoga support your mental health?
Yoga is considered one of the oldest forms of exercise. There are many types of yoga, from ashtanga yoga and kundalini yoga, to iyengar yoga
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sevayogaretreats
Dec 2, 20215 min
What are the top 10 benefits of practicing yoga?
Yoga is a traditional form of exercise that originated in India about 5,000 years ago and is regarded as a holistic approach to health.
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