In the world of yoga, props are valuable allies on the journey to deeper stretches, improved alignment, and enhanced flexibility. Among...

Yoga styles such as yin yoga and restorative yoga can help you balance your busy life. But what is the distinction between them?

Modern life is full of stress, fatigue, anxiety. Pranayama exercises strengthen the body, reduce stress and anxiety and aid in weight loss.

Our minds wander about half of the time. As s a result, we turn to meditation to remain calm in the face of chaos.

Yoga is a synthesis of mental, physical and spiritual practices. But what happens to your body when you practice yoga every day?

Increased flexibility is generally a huge advantage. It improves range of motion and joint health. Yoga is much more than just flexibility.

Yoga provides a total body and mind workout. But, yoga-related injuries have become more common as the practice has grown in popularity.

Yoga is more popular than ever before. You've probably seen advertisements for various yoga studios in your town and have probably tried...

Yoga Nidra, also known as yogic slumber, is a meditative technique that dates from the 7th and 6th centuries.

By definition, restorative yoga is a type of yoga that promotes deep relaxation on all levels; physical, mental, and emotional.

Yoga is a practice that has been around for thousands of years. There are many different yoga styles.

Yin yoga is a form of yoga based on the Taoist concept of yin and yang. The benefits of yin yoga are numerous for the body and mind.

The benefits of practicing yoga are many. We have compiled some helpful tips for beginner yogis to get the most out of the yoga practice.

Yoga is considered one of the oldest forms of exercise. There are many types of yoga, from ashtanga yoga and kundalini yoga, to iyengar yoga

Yoga is a traditional form of exercise that originated in India about 5,000 years ago and is regarded as a holistic approach to health.